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How to Calculate the Best Time to Take Melatonin
![How to Calculate the Best Time to Take Melatonin](https://goop-img.com/wp-content/uploads/2024/07/What-Time-Should-You-Take-Melatonin-to-Maximize-Benefits_stills_9343_alex-broadstock-1024x780.jpg)
Photo courtesy of Alex Broadstock/Stills
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Supported by Science
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There’s sound science and published research supporting this concept.